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Eating apples help you lose weight, 3 days to minus 6 pounds

Apple diet basics

The benefits of eating apples is not starving to lose weight, hungry eat apples. Because it is a low-calorie foods, regardless of how much to eat, not more than life more than the intake of calories, so to reduce weight naturally.

Eat apples to lose weight, but also can improve dry skin, allergic dermatitis, constipation and other symptoms.

You know, our appetite is controlled by the brain. When the central nervous system issued a "eat, eat," the instructions, you will become very greedy. However, no matter how delicious the food, will eat a lot tired. For example, you like to eat cake, but, if it is the same kind of cake after dinner and can not endure many blocks, right? Similarly, during the apple diet, one to eat two or three apples, then your brain will tell you "belly full" command, so Apple will not actually eat too much, not many calories.

You can practice from a week day begins, so get used to, and then increased to two days, three days. Not used to people, preferably not more than three days, in order to avoid central nervous system dysfunction, but will lose weight, eat too much and become fat than the diet ago.


The best selection of red apples
Apple weight loss methods


① eat only apples for three consecutive days, do not eat fruits and other foods.

② You can eat the apple by the time three meals a day, or hungry, eat, eat up.

③ No matter what kind of apple can be, but, preferably red apple. Green Apple more acid, fear that they will stimulate the stomach.

④ eat fresh apples, peeled and washed to avoid pesticide residue.

⑤ In three days, when thirsty, you drink water or tea without irritating, such as mint tea, wheat tea, red tea, Houttuynia tea.

⑥ diet period, your stomach will be very sensitive, so avoid drinking beverages with caffeine such as tea, coffee, green tea, oolong tea, etc., in order to avoid stomach upset.

⑦ during weight loss in the apple, if there is constipation, in the third night, drink one or two tablespoons of olive oil and intestines, promote savings toxin excretion.


Apple diet to lose weight after recovery
After three days of the diet points


After three days of Apple to lose weight, because away from spicy food, so your stomach will be very tender, very sensitive to taste and stomach smaller.

Fourth day, your diet should be gradually restored, can not eat a lot of food at once, especially not to eat snacks. Resume eating the first three days, the best start spur of the moment, start eating tofu.

In short, the recovery after weight loss diet, food should be light and not too much, this way, the effect of weight loss will continue. Apple to lose weight is equal to the body of the digestive system clean-up. If you really fat and wanted to do an apple on the restoration of body weight loss is impossible. Preferably once every two months, until reduced to ideal body weight so far.


Reason for Apple to lose weight
Apple 5 reasons to lose weight


① because food intake decreased, the stomach and other digestive organs can be recovered.

② Apple diet increases renal or gastrointestinal function, expel gas, purify the blood, the body becomes more healthy.

③ apple diet to reduce intake of calories the body, the gap will need to supply the body heat savings. Excess body fat consumed, people will naturally lose weight.

④ obesity are almost always due to excessive expansion of food leaving the stomach, can not control the appetite. Apple diet can stomach shrink after weight loss becomes easy to control, and taste become normal, not like spicy food or greasy food.

⑤ Apple diet can promote blood leukocytes to enhance the body's resistance and immunity, while promoting neurological and endocrine function, help to beauty.

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