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Eating sweet potatoes can lose weight?

Sweet potato is the recommended weight-loss food experts . Ancient literature, sweet potatoes can be lack tonic , Qi force, spleen and stomach , strong yin , people live longer less disease . But also , and blood, warm stomach , fill in the five internal organs such as fertilizer .

Sweet potatoes can effectively prevent the sugar into fat and help weight control . Sweet potato rice heat only weighs 1 / 3, almost free of fat and cholesterol ; , sweet potato contains large amounts of dietary fiber, can effectively stimulate intestinal motility and secretion of digestive juice and reduce the incidence of intestinal diseases , a small weight loss Oh, from the knowledge of life skills .

Lose weight you eat sweet potato , sweet potato, rice color, flavor and taste , because the sweet potato is not particularly absorbent , so you do not add too much water . The amount of sweet potato can be decided based on personal preferences .

Sweet potato weight loss practices : Wash the sweet potatoes , remove skin , then cut into small pieces . Wash rice well , add rice cooker in the same time, pumpkin and sweet potato into the proper amount of water . Rice should be cooked and then simmered for a while after the re- opening the lid , smell the incense . Materials: sweet potato , rice, pumpkin .

Lose weight you eat sweet potato , sweet potato dumplings taste sweet , sweet potato dumplings with a sweet taste, texture is relatively fresh .

Sweet potato weight loss practices : Wash and peel the sweet potato , steamed sliced into the cage . The steamed pressed into mashed sweet potatoes , add cheese powder rub evenly into groups . The fresh bamboo shoots cut into tablets , into the boiling water cook- reserve . Mince the pork chop , pan roast Zhi Sicheng be hot , the end of pork , ginger powder put down to speculation . Then add bamboo shoots and other sauces , stir flavorful when cooked pot . Toss the onions fried minced meat , etc. , made of meat . The sweet potato dough into a round dumpling skin, to go into the meat package made dumplings , add cooked Shanglong Zheng can . Materials : sweet potato 500 grams , 150 grams of cheese powder , pork 500 grams , 100 grams of fresh bamboo shoots , soy sauce , pepper , onion , sesame oil , salt, ginger .

These are two delicious sweet potato sweet potato diet practices , eating sweet potato diet , try Bianzhi !

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