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« Another beauty food dietWhat to eat to lose weight in winter ? »

Bean sprout diet should be recommended

Many people often eat green bean sprouts , because it is affordable . But few people know that green bean also has a high medicinal value, used properly , healthy weight loss , Take a look at the following description of the bean sprout diet bar .

Bean sprouts contain protein breaks down into easily absorbed amino acids , and more phosphorus , zinc and other minerals , vitamin B2, carotene . The study found : bean sprouts contain protein, fat, carbohydrate , vitamins , fiber, carotene , niacin and phosphorus , zinc and other minerals , has many uses .

Bean diet as containing cellulose, mung bean sprouts and leeks fry , elderly and child care can be used for prevention and treatment of constipation , safe weight loss , mung bean sprouts vitamins , regular consumption of the vitamin B2 sore tongue caused by the lack of inflammation , a lack of vitamin C Diseases are caused by the role of adjuvant therapy . Americans are respected mung bean sprouts , that it is the most suitable one obese people to eat vegetables .

Take 100 grams of green bean sprouts , a little salt , dried tangerine peel 20 grams , add water Dunshu , Decoction and , detoxification diuretic .

The green bean mash Jiaozhi , honey appropriate , on behalf tea service , fresh and cool projects .

Take the green bean sprouts 100 grams , 100 grams of dandelion , plus boiled thoroughly cooked, mung bean sprouts , Decoction and , scraping the oil to lose weight .

Scalded with boiling water over the green bean sprouts , add soy sauce , vinegar, salad and fresh , you can Cellulite diet .

Will the fish stew served with green bean sprouts , white skin to cosmetic .

Check amount of mung bean sprouts and winter melon peel, vinegar soup to drink , weight loss good .

Bean sprout diet of raw materials : foam hair sting skin 250 grams , 500 grams of green bean sprouts , carrots 200 grams , 200 grams of coriander , salt, cooking wine , peanut oil , chopped green onion amount .

Bean diet produced : the bubble of clean cut filament skin sting , remove and reserve , mung bean sprouts to the head and tail wash stand . Heat pan oiling , explosion under the scallions into the pan, add green bean sprouts , carrots, jellyfish silk , parsley stir paragraph , to the green bean sprouts , carrots, soft , salt , MSG , cooking wine , you can turn leaves the pot evenly .

Bean sprout diet features: tasty crisp , delicious Cellulite , eat lunch and dinner every day this can be reduced about eight pounds .

Bean sprouts Diet Tips: use of fertilizer made of mung bean sprouts should not eat . Because nitrogen -containing fertilizers compounds, in the role of bacteria , it can be transformed into nitrosamines present in mung bean sprouts in . Nitrosamines can people suffering from stomach cancer , esophagus cancer , liver cancer . On the other hand , mung bean sprouts are cold and cool food, eat more easily damage stomach qi , and with crude fiber , easy to speed up the bowel and cause diarrhea . Therefore, chronic enteritis , chronic gastritis , and dyspepsia patients can not eat .

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