Lose weight healthy

How to lose weight?How does the health lose weight? has been the woman and the men most cares,The home station will introduce how to choose fast and effective weight loss programs。These plans lose weight the diet including the plan,reduces food the nutrition,used diet pills, weight loss surgery, laser weight loss, and to weight loss clinics, to medical weight loss,use this operations to make the best effective lose weight die programs, to fat loss,The hope can share these knowledge with the friends!


« Papaya can lose weight?Good way to lose weight diet »

What kind of juice you can drink to lose weight ?

We all know that eating fruits can not only beauty , but also can help. What kind of juice you can drink to lose weight ? Xiao Bian to introduce you to the following 7 juice diet recipes , so you can see a week of fat lose weight oh .

What kind of juice you can drink to lose weight , orange juice, yogurt ( Orange , honey , yogurt )

Ingredients: Orange one , honey , yogurt

Method: Peel the orange core, take the meat , whipped into a juice , and yogurt , honey, stir well Serve .

Efficacy: yogurt can improve digestive function , inhibition of harmful substances such as phenol and amine compounds indole production and accumulation in the intestine , which can prevent cell aging , and healthy skin and fair complexion .

Related Recommendation : When Suannai lose weight ?

What can weight loss juice drink , orange Mugua Zhi ( orange , papaya , honey )

Ingredients: orange 300 grams , 100 grams of papaya , honey


1 , the orange peel , core and cut into small pieces , into the juice machine .

2, papaya skin and flesh , cut into inherit the throne , into the juice machine , along with orange juice , poured into the cup .

3 , the honey into the cup , evenly mix .

Characteristics : sweet and sour, refreshing .

Benefits: Vitamin C content of papaya is Apple's 48 times ! regular consumption can Pinggan and stomach , Los Shujin live , soften blood vessel , anti- beauty , and enhance the physical health benefits ; oranges in vitamin C, carotene rather High , very effective on dry skin , very suitable for dry autumn and winter food .

What kind of juice you can drink to lose weight , integrated hot fruit tea (hot tea, apple, kumquat , kiwi fruit , sugar )

Ingredients: 1 cup of hot tea , apple , kumquat , kiwi , lemon ( the amount ), a sugar cube .


1 , will be processed into a variety of fruit block .

2 , the various fruit pieces into the hot black tea soak the fruit flavor .

3 , before adding sugar drink mix evenly.

Effectiveness: high content of fiber , can help digestion , stimulate gastrointestinal motility . Kumquat , kiwi , lemon tablets contain large amounts of vitamin C help to kiwifruit and apples contained in the iron absorption, and thus effectively address the physical fatigue .

Related: apple juice to lose weight?

What kind of juice you can drink to lose weight , tomato apple juice ( tomato, apple, lemon juice , lactic acid drinks)

Ingredients: Tomato 250 grams , 150 grams of apple , lemon juice , lactic acid drinks


1 peeled apple core pieces, tomato pieces, put together in one juice squeezed into juice , into the cup .

2 cup lemon juice , yogurt drinks, mix well and can be decorated .

Efficacy: the sweet apple fragrance , color and fresh , rich in carbohydrates . Rich in various vitamins and minerals Apple , for the beauty of skin luster, and maintain good physical health, functioning , there is a great help . Tomato is contained carotene ( including beta- carotene and lycopene Lycopene), also play fight cancer and maintain good health.

What can weight loss juice drink , mango juice ( mango , honey )

Ingredients: 2 to 3 mangoes , honey .


1 , the mango peel , dredged, nuclear , cut, put juice in the juice .

2 , the mango juice into the cup , adding honey and mix well .

Features : strong fruit juice , taste sweet .

Efficacy: Mango leaves are also very high vitamin C content , and has even heat processing , the content will not disappear features. Eat it can continue to add mango consumption of vitamin C , lower cholesterol , triglycerides, help prevent cardiovascular disease .

What kind of juice you can drink to lose weight , honey aloe juice ( Aloe vera , honey , lemon juice , water)

Ingredients: 250 grams of aloe , honey , lemon juice

Method: Wash the aloe peel , cut into paragraphs. Aloe vera juice into the machine, pressed into fresh juice , then add honey and lemon juice Mix well .

Effects: Aloe has a very high moisturizing effect, it 's super penetration of oxygen can help the skin to capture , lock moisture .

What kind of juice you can drink to lose weight , Apple Juice Lychee ( litchi, apple, honey )

Material : Litchi 100 grams , 250 grams of apple , honey .

Method: Wash apples , peel , core and cut . Lychee peeled , to check meat, lychee and apple together into the blender, and stir into the juices, then add honey, mix well you can .

Efficacy: Lychee can Bunao Fitness , appetizers spleen , have the effect of promoting appetite . Vitamin- rich lychee and apple , can promote blood circulation tiny blood vessels to prevent the occurrence of freckles , skin smoother .

Post comment:

◎welcome to give out your point。


Hot weight loss programs



Latest Trackback





Copyright @ 2009-2014 [Lose weight healthy]www.theloseweighthealthy.com Some Rights Reserved.I, the owner of [Lose weight healthy], The content contained on this web site is for informational purposes only. It should not in any way be used as medical advice or seen as a substitute for medical advice.[Lose weight healthy] uses third-party advertising companies to serve ads to support the site.