How thin arm? OL family often complain about no time for exercise to lose weight, many people have been seriously out of shape body. Excess fat in the arm showing, the following tells you how thin arm bar.
One: how to use mineral water thin arm
1 bottle of mineral water with one hand holding the straight forward, and then on the move, his arms close to ears, try to swing the arm backward 5-10 times.
2 and then slowly put down his arms, repeating this action 10 times. South Korea's popular thin arm method!
II: How to use thin arm circle
1 Stand with your feet shoulder width, hands straight forward.
2 hands within the circle to the outside and 20 times. Circle do not need to draw too much, try to use the power of the arm, not the palm of your hand.
Three: How thin arm with chest
1 standing, feet apart about shoulder width ratio, Stretch your arms to both sides, then move slowly circled.
2 standing, feet apart about shoulder width ratio, Stretch your arms to both sides, then slowly circled back.
Four: How thin arm with outriggers
1 right arm held, behind the left shoulder blade to bend. The left hand hold the right arm joints, and touch the left shoulder blade, and then stretched high.
2 and then for doing the same action, every day Repeat 20 times.