Ladies are often ignored in the thin their shoulders, and shoulders just petty bone can bring the beauty of sexy, so ladies of the thin shoulders should also pay attention, often in front of you and the above activities triceps, not only without laborious lift weights, to avoid the phenomenon of shoulder tilt, and make your waist look more slender. Here's a look at how to use dumbbells to help you create sexy shoulders it:
Create a sexy arms: after pulling exercises triceps
Left foot was lunge position, left arm bent support in the left leg. Hand holding a 3-5 pound dumbbells, right arm straight backward, palms inward. Taut abdomen, keeping the right arm does not move for 5 seconds, to recover the right forearm, the dumbbell attached to the right shoulder. Rotation around the arm to do two groups of 20 times.
Create sexy arms II: After the deltoid (shoulder and back muscles) exercises
Upright, feet shoulder width apart, holding a dumbbell in each hand, palms inward, arms hang down naturally in the body front. Bend the elbow, raise the dumbbell to the jaw, hold for 5 seconds and return to starting position. Repeat 2 groups of 20 times.
Create sexy arms three: side before pulling the shoulder exercises
Upright, feet about 20 cm, slightly bent. Bend the elbow forearm lift up until the dumbbells touch ear to the back. Clamping shoulders, elbows and body down near the same time, until the arm snapping on both sides of the chest. And then extend the elbow, back to the starting position. Repeat 2 groups of 20 times.
Create sexy arms four: the shoulder and neck bending exercises
Upright, feet shoulder width apart, slightly bent, holding a dumbbell in each hand, palm outward, lift arms to shoulder width. Straight arm, elbow bent, the dumbbell slowly put on the back of the head together and hold for 5 seconds, extending the elbow, arm fully extended, back to the starting position. Repeat 2 groups, each 15-20 times. Weng thin arm exercise to teach you easily!
Create sexy arms V: lateral shoulder stretching exercises
Upright, feet shoulder width apart, slightly bent, holding a dumbbell in each hand, arms hanging naturally at your sides, elbows slightly bent, palms inward, abdominal tension. Keeping the left arm drooping posture, right arm straight and flat to the side, hold for 5 seconds, put down his right arm, return to the starting position, left arm to do the same action.