In the weight-loss campaign, many people only know to enhance strength training, but often overlook the sense of balance exercises. The following simple thin arm method can well improve people's balance, while the arm can help you trim the curve, let you easily have envied slender Yubi!
Ready position: standing, feet shoulder width. Tighten the abdomen and buttocks, shoulder abduction. The right arm straight up, the upper arm close to the right ear, while his left hand on the left superior gluteal (Bottom of how he learned the perfect way to round).
The first step: right leg flexion, lift the right foot, so off the ground 10 cm. How thin arm the most effective?
The second step: bending forward, try to touch the right hand left foot. Then got up and returned to the starting position, and back to the other side to do the same action.
Note: The above balancing act to practice every day 10-15 times. In order to avoid sports injuries, doing balance exercises, stretching ligaments need to prepare the muscles.