Summer is the most visible part of the arm, a pair of arm fat you lose not only beauty, but also make you look fat several times. Quickly to try the following thin arm movements, so long as the couple lost in a day before going to bed doing the arm movements a few minutes, you can say goodbye to the butterfly arm, self-confidence to wear Dress up!
1 couples sit-weight thin arm movement
One supine, the knee as a support to another person, who sit elbow flexion when starting, and then push the companion to the elbow fully extended, and then return to the starting state, repeated 10-20 times. Both sides need to balance the force. Course of action to keep even breathing, do not hold your breath.
The couple sit arm 2 thin arm flexion movement
One supine, the other kneeling, with each holding one end of towel. Those who start when supine straight arm, elbow and then slowly, kneeling by a towel to give appropriate tension force resistance, and then return to the starting state, during which the mutual force to keep towel taut. Course of action to keep even breathing, do not hold your breath.
Husband and wife sit down 3 thin arm movement
One person sit, sit by another person knelt at the head side, with each holding one end of towel. When both arms straight start, and then those who sit under the pressure of your arms slowly, kneeling by a towel to give the appropriate tension force resistance, and then return to the starting state, during which the mutual force to keep towel taut. Course of action to keep even breathing, do not hold your breath.