MM feel this way often have a lot: do not know why, it's easy on the fat up. In fact, with increasing age, lower body basal metabolic rate is normal. In order to maintain a slim body, light and movement and physical fatigue is not easy, and close to the body to prevent metabolic syndrome, from now on, you need to frequently examine their habits, to maintain normal metabolic functions.
Our body through food intake to obtain the necessary nutrients, while in order to supply the energy needs of the body and cell metabolism, may accumulate some energy to cope with emergency needs, the final waste is not removed from the body, this process is called of the metabolism.
1, increased basal metabolic rate
The most healthy and effective way to exercise and balanced diet. For girls who want to lose weight, we must first reduce the case of nutritionally balanced calorie intake, but also to find ways to increase the basal metabolic rate.
2, adequate sleep time
Metabolic rate during sleep reduced by 10% -15%, often in bed easy to fat. However, too little sleep can also affect the metabolism of a day, sleep is also a detoxifying body organs rest of the time, did not rest well metabolic capacity will diminish. 23:00 every night to ensure the next 5:00 of sleep during this period, organs have a better metabolism.
3, adequate intake of calories
Current weight in kilograms multiplied by 22, that is your daily calories required number of cards.
If the reduced intake in the diet, the body mistakenly think you are hungry, need to balance, used to maintain breathing, heartbeat, etc. will automatically reduced basal metabolism, but affect the normal functioning of body function.
4, basal metabolic rate is very important
Basal metabolic rate is the operation of vital organs of the human body lowest energy consumption.
Basal metabolic rate that your body functions of young, energy consumption, contrary, to reduce energy consumption, physical function decline.
5, the role of protein
Can increase metabolic rate so that we burn calories more every day. Protein compared with fat and carbohydrates, amino acids digested in the human body is difficult, the main organs of the body needs more energy to digest and absorb it.
6, breakfast is to restore the metabolic rate of the signal
Lower metabolic rate during sleep, when we started eating again, the metabolic rate with the recovery accelerated. If you miss breakfast, your body can only go to lunch can begin to burn calories in order to speed up the metabolic rate, if you are to lose weight, skipping breakfast is absolutely not advisable to eat breakfast in order to achieve weight loss results.