Daily caloric requirements of adult formula:
The calorie that the adult needs everyday= the basic calorie of demand of human body basal metabolism+ the calorie needed by physical strength activity+ digest the calorie that the food needs.
Digest the calorie that the food needs=10% xes(the lowest calorie of demand of human body basal metabolism+the calorie needed by physical strength activity)
The calorie that the adult needs everyday=1.1 xes(the lowest and basic calorie of demand of human body basal metabolism+the calorie needed by physical strength activity)
The calorie that adult need everyday
Male:9250-10,090,000 burnt scaphas
Female:7980 -8,820,000 burnt scaphas
Notice:The calorie that is provided by the food everyday should be no less than is more personal than 5,000,000 burnt scaphas-7,500,000 burnt scaphas this is to support dynamic minimal productive capacity of the human body normal life
The demand of the human body basal metabolism the basic calorie simple calculate way
Woman:Basic calorie(large calorie)= body weight(catty) × 9
Man:Basic calorie(large calorie)= body weight(catty) × 10
The basic calorie adult need everyday accurate calculate way of human body basal metabolism(large calorie)
AgeFormula
Woman
18-30 years old 14.6 x body weight(kilo)+450
31-60 years old 8.6 x body weight(kilo)+830
60 years old above 10.4 x body weight(kilo)+600
Man
18-30 years old 15.2 x body weight(kilo)+680
31-60 years old 11.5 x body weight(kilo)+830
13.4 x over 60 years of age body weight(kilo)+490
The unit of the calorie that adult need everyday calculation formula
Large calorie Kilocalorie, thousand burnt scaphas,One large calorie=4.184,000 burnt scaphas
One large calorie:It is the calorie that can use a milliliter of aquatic liter 1 C.
The calorific action that adult need everyday
Positive such as the computer want to consume an electricity, the freight car wants to consume oil, and the daily activity of human body also wants to expend a calorie.In addition to being aring engaged in the productive capacity exoenzyme that the campaign, routine work and life needs for person, the calorie as well to also provides the human body life the activity the productive capacity neededs, blood circulation, breathe, the digestion absorbs an etc..
The Nutrition vegetable that stands thermal energy has three kinds of, protein, fat and carbohydrate(sugar).
The crop protein quality provides the thermal energy 1.67 ×s 104 burnt scaphas each time.
Each fat provides the calorie 3.77 ×s 104 burnt scaphas.
Each carbohydrate(sugar) provides the caloric 1.67 ×s 104 burnt scaphas.
A two(50 gs) greatest rices or white wheat flour contain a sugar 38 gs, protein 4 gs and fat 1 g.Totally provide the calorie 7.5 ×s 105 burnt scaphas.The 50 gs big rice or white wheat flour produces of the total calorie is equal to hang leontiasis ossea respectively of
50 gs, the noodles 60 gs, the millet 50 gs, Gao Liang Mi's 50 gs, salty bread 75 gs, living an old corn(city article)750 gs, red(beryl) bean 50 gs, the corn leontiasis ossea 50 gs, dry powder leather()50 gs, the sal soda biscuit 50 gs, the Mao wheat leontiasis ossea 50 gs, cool powder 750 gs, the water chestnut 150 gs, buckwheat noodles 50 gs, potato 250 gs, wild yam the calorie produced by 250 gs.
The 50 gs(1 two) thin pork contains a protein 9 gs, the fat 6 gs and provides 3.77 ×s 105 burnt scapha calories around.The total calorie that the 50 gs thin pork provides respectively the equal to 50 gs thin mutton, 50 gs thin beef, 50 g fish, shrimp, caponizing and duck(thin) meat, 50 g dehydrated bean curd(capillitium), the 100 gs north bean curd, the 125 gs south bean curd, thin the sausage 20 gs, the big egg is a (about the 50~55 gs) and tingle the bean curd 100 gs, the clam meat 100 gs, the calorie produced by duck's egg 1.
250 gs(half catty) milk contains the sugar 11 gs, fat 8 gs and protein 12 gs and totally provides 6.7 ×s 105 burnt scapha calories.The total calorie produced by 250 g milk respectively equal to milk powder(have no sugar)30 gs, sour the milk(have no sugar) is 1 bottle and evaporate a thin milk 125 gs and do a yellow(green) bean 40 gs, the bean curd powder 40 gs, the calorie produced by the bean milk(bean curd powder buck)300 gs.
500~750 g menadione grows a vegetable to provide 3.77 ×s 105 burnt scapha calories, menadione grows a vegetable to include:Cabbage, circle cabbage, spinach, rape, Celery, bamboo shoot, west calabash, vegetable sponge, wax gourd, cucumber, bitter gourd, eggplant, tomato, green lentil bud, Jiao leuco -, winter bamboo shoot, fresh mushroom, and asparagus...etc..It produces a calorie respectively the equal to persimmon Jiao and Wo melon, turnip and aqua immerse the sea tangle 350 gs, hyacinth bean, fresh Jiang bean 250 gs, carrot, the garlic seedling 200 gs, the calorie produced by fresh garden pea 100 gs.
A spoon(10 gs) arachis nut oil contains the fat 10 gs and produce hot 3.35 ×ses 105 burnt scaphas, equal to kernel of walnut 15 gs, the shelled peanut 15 gs, the pumpkin seed 18 gs, the sunflower seed 18 gs, the calorie produced by the benne oil 10 gs.
