isunderstandings often eats a fruit, candied fruit can instead of fresh fruit.
In the process of food processing, fresh fruit contains vitamin C completely destroyed, and the basic process of granulated sugar can attain 99.9% purity, so pure sugar in addition to large heat, almost no other nutrients. While eating so much sugar, will cause you to vitamin B and lack of some trace elements. In addition, some fruit may also contain preservatives, regular consumption can affect health.
Error two jelly is a rich nutritional snacks.
Eating jelly not only nutrition, even hamper some nutrient absorption. At present, the market is an essential component jelly is absorbed by human body cannot of carbohydrates, and basic carrageenan -- its sweetness, excluding the juice from refined sugar, while aromas from artificial flavors.
However, jelly, and contains no fat of water-soluble dietary fiber, small eat some and harmless, also won't let you get fat, but you don't expect it to increase nutrition.
Actually, you don't have to break the habit of eating snacks, the key is to choose those who can let you of the mouth busy and don't add weight to the food and snacks, reasonable, you can even meal nutrition supplements and deficiencies.
