Women's waist, with the different stages of life will be, or from, or fall. Pregnancy, childbirth, menopause ... When these women go through the stages of life predictable, you will be rough because of the waist and getting headaches it? In fact, whenever, you can exercise the right to care for your waist.
Girlhood
More than ten years old to twenty-year-old female, more exuberant female hormone secretion of these hormones to guide the body to store fat to the chest, hips and thighs. As for the abdomen, has not yet become a fat hit. So, this time is a good time to waist and abdomen. Here's a little trick belly dancing, thin waist and fun.
Chest round draw: stand in front of the mirror side of the body to do this action. Feet to hip width distance from the standing, knees slightly bent, toes bone away, chest.
Imagination with his chest in front of the mirror draw a "O". First, keep hips do not move, then continue to the chest to the left, down, right, up, paddling, paddling to the track into an "O" after the return to the starting point. Paddling clockwise and counterclockwise, each time 5 minutes.
Postnatal
Which woman postpartum belly can "automatically" return to the pre-graceful state of it? Of course not, so the waist movement is necessary. However, post-natal exercise should consult a doctor or midwife. In most cases, the sixth week of postpartum, you can gradually extend the time for a walk, and increase exercise intensity and type.
Here are two little tricks are applied to reduce postpartum belly. The beginning of each exercise repeated five times, and gradually increased to 50 times to do the two movements together.
Yang, "sit" from "lying": sitting on the edge of a sofa, feet on the floor, hands on the lower abdomen. Relaxed thigh, gently turn the thigh outward. Then the body lay back until just hit the back of the sofa back. Raise the abdomen, lift one foot or both feet off the ground. Breath, to maintain the action, tighten the abdominal muscles, the number 10 after the breath sound. Feet back into the ground, sit up, then relax.
Sliding car: standing next to baby carriages, with the hand you hold closer to the stroller handle. Pushing baby carriages, while slightly bending the knees, hips protruding. Pull the stroller back, stretches his body. Repeat 5 times, then change to the side of the arm do 5 times.
Menopause
At this time the female body to reduce the secretion of estrogen, fat will change the storage path, more accumulation in the upper body and waist. Middle-aged women, it is easy because of too much visceral fat accumulation in the risk of heart disease and cancer. In order to build more healthy, menopausal women can use the following exercise to exercise waist.
Yoga: under pressure, women tend to eat more, especially more sweets, because sweets in particular can help to reduce the release of stress hormones. When the pressure problems when trying to practice yoga, meditation, or at least to do with deep breathing to control their emotions.
Yoga: upper body lying on the ground, knees bent, feet touch the ground. Lift the leg with the ground balance, keeping the knees bent, arms relaxed at your sides, palms down. Do not use the power of both hands, tighten the abdominal muscles, raise the hips a few inches (will shake the feeling). Repeat in three sections: the first section repeated 12-20 times, repeating the second section 12 to 15, third section repeated 10 times; 1 minute rest between each section.